Chair yoga is offered at the Senior Center every Friday at 9:00 a.m. in the dining room. The first Friday of each month, the class is led by a local, experienced yoga instructor. All other Fridays, the group follows along to a chair yoga DVD. There is no cost to attend any of the chair yoga classes. The low impact class is designed to improve flexibility and is adapted to individual needs.
CHAIR YOGA NOW OFFERED EVERY FRIDAY
bemidjiseniorcenter.org 