CHAIR YOGA NOW OFFERED EVERY FRIDAY

Chair yoga is offered at the Senior Center every Friday at 9:00 a.m. in the dining room.  The first Friday of each month, the class is led by a local, experienced yoga instructor.  All other Fridays, the group follows along to a chair yoga DVD.  There is no cost to attend any of the chair yoga classes.  The low impact class is designed to improve flexibility and is adapted to individual needs.

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