Intro to Tai Chi

bemidjiseniorcenter

The Senior Activity Center is hosting Intro to Tai Chi on Friday, May 3rd at 10:30am at the Senior Activity Center, 216 3rd St NW, Bemidji.  The class offers the benefits of slow exercise; the importance of posture, breath and intention; Harvard-approved warm-up exercises; and simple, flowing movements that are easy to learn.  Please call the Center at 751-8836 with any questions.

Published by bemidjiseniorcenter

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