TAI CHI CLASS

bemidjiseniorcenter

Intro to Tai Chi will be held at the Senior Activity Center on Wednesday, March 20th at 1:oopm.  The class will explain the benefits of slow exercise, the importance of posture/breath and intention, Harvard approved warm-up exercises, and simple flowing movements that are easy to learn.   Come check it out!

Published by bemidjiseniorcenter

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