Intro to Tai Chi will be held at the Senior Activity Center on Friday, January 11th at 10:00am. The class will explain the benefits of slow exercise, the importance of posture/breath and intention, Harvard approved warm-up exercises, and simple flowing movements that are easy to learn. If there is enough interest, the class may be offered regularly. Come check it out!
Tai Chi at the Senior Activity Center
bemidjiseniorcenter.org 