Intro to Tai Chi will be held at the Senior Activity Center on Friday, December 14th at 10:00am. The class will explain the benefits of slow exercise, the importance of posture/breath and intention, Harvard approved warm-up exercises, and simple flowing movements that are easy to learn. This class is free of charge. If there is enough interest, the class may be offered regularly.
Intro to Tai Chi Class
bemidjiseniorcenter.org 